← NUTRITIONLunch
Turkey & Quinoa Bowl
Lean turkey mince over quinoa with roasted veg — high protein without feeling heavy.
- CALORIES
- 520 kcal
- PROTEIN
- 45 g
- CARBS
- 48 g
- FAT
- 14 g
- →150 g lean turkey mince (7% fat)
- →70 g quinoa, dry weight
- →150 g courgette and cherry tomatoes
- →1 tbsp olive oil
- →1 clove garlic
- →Cumin, paprika, salt, pepper
- 01Rinse and cook the quinoa per the packet.
- 02Brown the turkey with the garlic and spices over medium-high heat until no pink remains.
- 03Roast or pan-fry the vegetables in the olive oil until soft.
- 04Combine over the quinoa and season to taste.
Chicken mince or extra-lean beef work the same way. Add a spoon of harissa or salsa if it needs lifting.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.