Train likea human.
Weight training and athletic conditioning engineered around your biomechanics — with yoga-based mobility doing the quiet work underneath. Coached online, anywhere.
Four disciplines. One body.
01 — 04 / THE STACK
Weight Training
Barbells, kettlebells, odd objects — progressive strength through ranges you actually control, so it shows up everywhere.
Athletic Training
Sprints, jumps, throws, carries. The payoff layer — turning range and force into usable speed.
Yoga
A practice in its own right — strength, breath and range on the mat, not a warm-up bolted onto the end of a session.
Mobility
The quiet layer underneath. Joint-by-joint work that earns the positions your lifts and sprints demand.
FIG. 02 — ASSESSMENT DAYMEASURE → PRESCRIBE → RE-MEASUREWe measure before we prescribe.
Every client starts with a full movement assessment. Joint ranges, asymmetries, force output — mapped, then trained. Mobility restores the range; the barbell loads it; athletic work makes it fast.
Free tools
TRAIN BY THE NUMBERSHeart-Rate Zones
Karvonen-method calculator — your real training zones from your resting heart rate, not a generic percentage.
T—02Calories & Macros
Mifflin–St Jeor based targets for cutting, maintaining or building — an honest starting point, not a prescription.
T—03Muscle Map
Interactive anatomy — tap any muscle to learn what it does and how we train it, head to toe.