← NUTRITIONSnack
Tuna & Egg Snack Box
No-cook, 30 g of protein — boiled eggs and tinned tuna with a few veg. Build it the night before for a snack that actually moves the needle on your daily total.
- CALORIES
- 280 kcal
- PROTEIN
- 32 g
- CARBS
- 6 g
- FAT
- 14 g
- →2 eggs
- →1 tin (120 g drained) tuna in spring water
- →1/2 cucumber, cherry tomatoes
- →Lemon, salt, pepper
- 01Boil the eggs for 7–8 minutes, cool and peel.
- 02Drain and season the tuna.
- 03Pack the halved eggs, tuna and veg into a box.
Keeps a day in the fridge. Add a rice cake or two for carbs if it's your pre-training snack.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.