← NUTRITIONBreakfast
Three-Egg Veggie Scramble
Eggs, greens and a little cheese — a savoury, low-carb start that keeps you full to lunch.
- CALORIES
- 380 kcal
- PROTEIN
- 28 g
- CARBS
- 8 g
- FAT
- 27 g
- →3 whole eggs
- →1 tsp olive oil or butter
- →1 handful spinach
- →1/2 bell pepper, diced
- →30 g feta or cheddar
- →Salt and pepper
- 01Beat the eggs with a little salt and pepper.
- 02Soften the pepper in the oil over medium heat for 2–3 minutes, then wilt the spinach.
- 03Pour in the eggs and stir gently until just set — pull them off while still slightly soft.
- 04Fold through the cheese and serve.
Drop one yolk to cut the fat without losing much protein. Good with a slice of sourdough if you want more carbs around training.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.