← NUTRITIONBreakfast
Steak & Eggs
The bodybuilding breakfast that never left — lean red meat and eggs put around 50 g of protein and a hit of iron on the plate before you've done anything else.
- CALORIES
- 480 kcal
- PROTEIN
- 52 g
- CARBS
- 3 g
- FAT
- 30 g
- →150 g lean steak (sirloin, rump or minute steak)
- →3 whole eggs
- →1 tsp oil
- →Salt, pepper
- 01Season the steak and sear in a hot pan, 2–3 minutes a side, then rest it.
- 02Fry or scramble the eggs in the same pan.
- 03Slice the steak and serve with the eggs.
On a cut, drop to 2 eggs and a leaner cut. Bulking? Add a bagel or a couple of slices of toast for the training-day carbs.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.