← NUTRITIONSnack
Sprout & Peanut Chaat
Crunchy, tangy and quick — sprouted moong and peanuts make a snack that actually feeds recovery.
- CALORIES
- 250 kcal
- PROTEIN
- 14 g
- CARBS
- 28 g
- FAT
- 9 g
- →150 g moong sprouts
- →20 g roasted peanuts
- →1/2 onion and 1/2 tomato, finely diced
- →1 green chilli, coriander
- →Lemon juice, chaat masala, salt
- 01Steam the sprouts for 3–4 minutes if you prefer them soft, or use raw.
- 02Toss everything together with the lemon, chaat masala and salt.
Add diced cucumber or pomegranate for freshness. A high-protein, no-cook snack that travels well.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.