← NUTRITIONDinner
Slow-Cooker Goat Curry
Goat is one of the leanest red meats going. Slow-cook a big batch, portion it out, and you've got 40 g-protein dinners stacked in the freezer.
- CALORIES
- 430 kcal
- PROTEIN
- 40 g
- CARBS
- 12 g
- FAT
- 24 g
- →800 g bone-in goat, cut for curry
- →2 onions, 5 cloves garlic, 2 tbsp ginger
- →2 tbsp curry powder, 1 tsp cumin, turmeric
- →2 tbsp oil, 400 g chopped tomatoes
- →2 potatoes, salt
- 01Brown the goat in the oil, then tip into the slow cooker.
- 02Soften the onions, garlic, ginger and spices, and add to the pot with the tomatoes and 400 ml water.
- 03Cook on low 6–8 hours (or simmer on the hob 2–3 hours) until the meat pulls from the bone.
- 04Add the potatoes for the last hour. Portion into four.
Four servings, macros without rice. A pressure cooker does it in about 45 minutes. Freezes well — this is a batch-cook, not a weeknight rush.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.