← NUTRITIONDinner
Salmon, Sweet Potato & Greens
Omega-3s, slow carbs and greens on one tray — a dinner that does your recovery a favour.
- CALORIES
- 560 kcal
- PROTEIN
- 40 g
- CARBS
- 45 g
- FAT
- 24 g
- →150 g salmon fillet
- →200 g sweet potato
- →100 g tenderstem broccoli or green beans
- →1 tbsp olive oil
- →1/2 lemon
- →Salt, pepper, dill
- 01Heat the oven to 200°C. Cube the sweet potato, toss in half the oil, and roast for 25 minutes.
- 02Add the salmon and greens to the tray for the last 12–14 minutes.
- 03Squeeze over the lemon, scatter the dill, and season.
Any oily fish works — mackerel or trout. Skin-on salmon holds together better on the tray.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.