← NUTRITIONDinner
Prawn & Vegetable Curry
A light coconut curry of prawns and vegetables — quick to cook and high in lean protein.
- CALORIES
- 360 kcal
- PROTEIN
- 34 g
- CARBS
- 18 g
- FAT
- 16 g
- →300 g raw prawns
- →200 ml light coconut milk
- →1 onion, 2 cloves garlic, 1 tbsp ginger
- →150 g mixed vegetables (pepper, spinach, courgette)
- →1 tbsp curry paste or powder
- →1 tsp oil, lime, coriander
- 01Soften the onion, garlic and ginger in the oil, then stir in the curry paste.
- 02Add the coconut milk and vegetables, and simmer 5–6 minutes.
- 03Add the prawns and cook 3–4 minutes until pink and just firm. Finish with lime and coriander.
Don't overcook the prawns — they turn rubbery fast. Macros are per serving without rice; serve over rice to build it up.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.