← NUTRITIONDrinks
Post-Workout Protein Smoothie
Protein and fast carbs in a glass — the easiest way to start recovery when you don't feel like eating.
- CALORIES
- 400 kcal
- PROTEIN
- 35 g
- CARBS
- 50 g
- FAT
- 6 g
- →1 scoop (30 g) whey or plant protein
- →1 banana
- →250 ml milk of choice
- →80 g frozen berries
- →1 tbsp oats
- →Ice
- 01Add everything to a blender.
- 02Blend until smooth, adding water or milk to reach the thickness you like.
Drop the oats and banana for a lighter, lower-carb version. Soy or pea milk plus a plant protein makes it vegan.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.