← NUTRITIONDinner
Peanut Tofu Noodles
Crisp tofu and vegetables in a peanut sauce over noodles — a plant-based dinner that eats like a treat.
- CALORIES
- 600 kcal
- PROTEIN
- 28 g
- CARBS
- 66 g
- FAT
- 24 g
- →150 g firm tofu, pressed and cubed
- →80 g noodles
- →150 g stir-fry vegetables
- →1 tbsp peanut butter
- →1 tbsp soy sauce, 1 tsp maple syrup, lime
- →1 tsp oil, garlic, chilli
- 01Cook the noodles and set aside. Whisk the peanut butter, soy, maple, lime and a splash of water into a sauce.
- 02Fry the tofu in the oil until golden, then set aside.
- 03Stir-fry the garlic, chilli and vegetables for 3 minutes.
- 04Return the tofu and noodles, pour over the sauce, and toss to coat.
Use tamari and rice noodles to keep it gluten-free. Top with crushed peanuts and spring onion.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.