← NUTRITIONDinner
Palak Paneer
Paneer in a smooth, garlicky spinach gravy — protein and a whole lot of greens in one bowl.
- CALORIES
- 400 kcal
- PROTEIN
- 22 g
- CARBS
- 16 g
- FAT
- 28 g
- →200 g paneer, cubed
- →300 g spinach
- →1 onion, 3 cloves garlic, 1 tbsp ginger
- →1 tomato
- →1 tbsp oil or ghee
- →1 tsp cumin, 1/2 tsp garam masala, salt
- →2 tbsp yogurt or cream
- 01Blanch the spinach for a minute, then blend to a purée.
- 02Fry the cumin, then soften the onion, garlic, ginger and tomato in the oil.
- 03Add the spinach purée and spices, simmer 5 minutes, then stir in the yogurt.
- 04Fold in the paneer and warm through. Serve with rice or roti.
Lightly pan-fry the paneer first if you like firmer cubes. Macros are for the curry alone.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.