← NUTRITIONLunch
Lamb Mince & Rice Bowl
Seasoned lamb mince over rice with veg — richer and more calorie-dense than chicken, which is exactly what you want when you're eating to grow.
- CALORIES
- 600 kcal
- PROTEIN
- 38 g
- CARBS
- 55 g
- FAT
- 26 g
- →300 g lamb mince
- →160 g rice, dry weight
- →1 onion, 2 cloves garlic
- →200 g green beans or peas
- →1 tsp cumin, 1 tsp coriander, salt, pepper
- 01Cook the rice.
- 02Brown the mince, drain off excess fat, then add the onion, garlic and spices.
- 03Stir in the veg and cook through.
- 04Serve over the rice or box it for lunches.
Lamb runs fatty, so drain the pan if you're watching calories. A good lean-bulk meal when chicken is getting boring.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.