← NUTRITIONDinner
High-Protein Turkey Chilli
The classic athlete batch-cook — lean turkey, beans and tomato in one pot. Makes four, freezes flat, and reheats into a 40 g-protein dinner in minutes.
- CALORIES
- 420 kcal
- PROTEIN
- 40 g
- CARBS
- 38 g
- FAT
- 12 g
- →500 g lean turkey mince (or 5% beef)
- →2 tins (480 g) kidney or black beans
- →400 g chopped tomatoes
- →1 onion, 3 cloves garlic, 1 pepper
- →1 tbsp oil, 2 tsp cumin, 2 tsp paprika, 1 tsp chilli, salt
- 01Brown the turkey in the oil, then set aside.
- 02Soften the onion, garlic and pepper, add the spices for a minute.
- 03Return the turkey with the tomatoes and beans, and simmer 20–25 minutes until thick.
- 04Portion into four. Serve as-is, over rice, or with a jacket potato.
Four servings, macros for the chilli alone. Freezes brilliantly. Top with Greek yogurt instead of soured cream for extra protein.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.