← NUTRITIONBreakfast
High-Protein Egg Scramble
Egg whites carry the protein, whole eggs carry the flavour — the go-to macro-friendly scramble when you're tracking a cut and need protein without the fat.
- CALORIES
- 260 kcal
- PROTEIN
- 34 g
- CARBS
- 4 g
- FAT
- 11 g
- →6 egg whites (about 200 g carton)
- →2 whole eggs
- →1 handful spinach
- →1 tsp oil
- →Salt, pepper, hot sauce
- 01Beat the whites and whole eggs together with salt and pepper.
- 02Wilt the spinach in the oil over medium heat.
- 03Pour in the eggs and stir gently until just set — pull them off while still soft.
Carton whites make this quick and cheap. Add 40 g grated cheese if you're bulking and want the calories up.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.