← NUTRITIONLunch
Ground Beef & Rice Bowl
Lean mince and rice — the cheapest way to put 40 g of protein and easy carbs in a bowl. Batches and reheats without turning to leather.
- CALORIES
- 560 kcal
- PROTEIN
- 42 g
- CARBS
- 58 g
- FAT
- 16 g
- →300 g lean beef mince (5% fat)
- →160 g rice, dry weight
- →1 onion, 2 cloves garlic
- →200 g mixed veg or peas
- →1 tbsp soy sauce, paprika, cumin, salt
- 01Cook the rice.
- 02Brown the mince hard, then add the onion, garlic and spices.
- 03Stir in the veg and soy sauce and cook through.
- 04Serve over the rice, or box it up for two days of lunches.
5% mince keeps the fat down; go 20% if you're bulking and want the calories. Turkey or lamb mince swap in directly.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.