← NUTRITIONDinner
Grilled Chicken & Sweet Potato
The clean-bulk plate — a big chicken breast, sweet potato for slow carbs and greens. Simple, high protein, and easy to scale up as your intake climbs.
- CALORIES
- 550 kcal
- PROTEIN
- 48 g
- CARBS
- 55 g
- FAT
- 12 g
- →200 g chicken breast
- →250 g sweet potato
- →150 g broccoli or green beans
- →1 tbsp olive oil
- →Paprika, garlic, salt, pepper
- 01Heat the oven to 200°C. Roast the sweet potato (cubed or whole) for 25–30 minutes.
- 02Season the chicken and grill or bake until it hits 74°C, about 18 minutes, then rest and slice.
- 03Steam the greens.
- 04Plate up and finish with a little oil and lemon.
Add a second breast or more sweet potato to push the calories for a bulk. White rice swaps in if you want faster carbs around training.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.