Meal-Prep Chicken Bites

Name: Meal-Prep Chicken Bites
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3 servings
Ingredients: 500 g chicken breast, cubed; 1 tbsp olive oil; 2 tsp paprika, 1 tsp garlic powder, oregano; Lemon, salt, pepper

Bake a tray of seasoned chicken breast and keep it in the fridge — the leanest high-protein snack going, ready to pick at cold whenever your total needs topping up.

SERVES

TIME

28 min (10 prep · 18 cook)

TAGS

High-protein · Gluten-free · Dairy-free · Low-carb

PER SERVING

CALORIES: 230 kcal
PROTEIN: 38 g
CARBS: 4 g
FAT: 7 g

INGREDIENTS

→500 g chicken breast, cubed
→1 tbsp olive oil
→2 tsp paprika, 1 tsp garlic powder, oregano
→Lemon, salt, pepper

METHOD

01Toss the chicken with the oil, spices, lemon and salt.
02Spread on a lined tray and bake at 220°C for 15–18 minutes until cooked through and charred at the edges.
03Cool and keep in the fridge to snack on through the week.

NOTES & SWAPS

About three servings. Season however you like — peri-peri, jerk, Cajun. Cheaper and leaner than any protein bar for the same protein.

Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.

Meal-Prep Chicken Bites

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