← NUTRITIONSnack

Cottage Cheese & Fruit

A slow-digesting, high-protein snack — good before bed or between meals when you need to hit a number.

SERVES
1
TIME
3 min (3 prep · 0 cook)
TAGS
High-protein · Vegetarian · Gluten-free
PER SERVING
CALORIES
250 kcal
PROTEIN
26 g
CARBS
20 g
FAT
6 g
INGREDIENTS
  1. →200 g low-fat cottage cheese
  2. →1 small apple or pear, diced
  3. →10 g walnuts
  4. →Cinnamon
METHOD
  1. 01Spoon the cottage cheese into a bowl.
  2. 02Top with the fruit, walnuts and a dusting of cinnamon.
NOTES & SWAPS

Casein-rich, so it's a genuinely useful last meal of the day. Pineapple or berries work if apple isn't your thing.

Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.

Want food that fits your training?

BOOK YOUR ASSESSMENT →