← NUTRITIONDinner
Chicken Tikka Skewers
Yogurt-marinated, spiced and charred — lean chicken at its best, with almost nothing but protein.
- CALORIES
- 420 kcal
- PROTEIN
- 48 g
- CARBS
- 12 g
- FAT
- 18 g
- →350 g chicken breast, cubed
- →150 g Greek yogurt
- →2 tsp tandoori or tikka masala
- →1 tbsp ginger-garlic paste
- →1 tsp oil, lemon, salt
- →Onion and pepper chunks
- 01Mix the yogurt, spices, ginger-garlic, oil, lemon and salt. Coat the chicken and marinate at least 1 hour.
- 02Thread onto skewers with the onion and pepper.
- 03Grill, bake at 220°C, or pan-sear on high, turning, until charred and cooked through (74°C), about 12–15 minutes.
Serve with salad and mint-yogurt for a low-carb plate, or with rice or roti to build it up. Macros are per serving.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.