← NUTRITIONLunch
Chicken & Rice Power Bowl
The reliable training-day plate — lean protein, easy carbs and colour, built to prep ahead.
- CALORIES
- 600 kcal
- PROTEIN
- 48 g
- CARBS
- 62 g
- FAT
- 16 g
- →170 g chicken breast
- →80 g rice, dry weight
- →100 g broccoli
- →1/2 avocado
- →1 tbsp olive oil
- →Paprika, garlic powder, salt, pepper
- 01Cook the rice per the packet.
- 02Season the chicken and pan-sear or bake at 200°C until it reaches 74°C internally, about 15–18 minutes.
- 03Steam or roast the broccoli.
- 04Slice the chicken and avocado, build the bowl over the rice, and finish with the olive oil and a squeeze of lemon.
Doubles and quadruples cleanly for meal prep. Swap rice for potatoes or quinoa without changing the shape of the meal.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.