← NUTRITIONDinner
Baked Chicken Thighs & Potatoes
One tray, minimal effort — thighs roasted over potatoes with greens on the side. Higher-calorie than breast, so it's a solid clean-bulk dinner.
- CALORIES
- 620 kcal
- PROTEIN
- 46 g
- CARBS
- 40 g
- FAT
- 30 g
- →4 chicken thighs (bone-in or boneless)
- →400 g potatoes, cut into chunks
- →1 tbsp olive oil
- →Paprika, oregano, garlic, salt, pepper
- →150 g green beans or broccoli
- 01Heat the oven to 200°C. Toss the potatoes with half the oil and season, and spread on a tray.
- 02Rub the thighs with the rest of the oil and the spices, and sit them on top.
- 03Roast 35–40 minutes until the chicken hits 74°C.
- 04Steam the greens and serve.
Pull the skin off after cooking to cut the fat, or use boneless skinless thighs to start leaner. Serves two; doubles for meal prep.
Note: A recipe, not a meal plan. How much of it fits your day depends on your targets — build it into a plan or ask at your assessment.